Thursday, July 14, 2011

Exercise #13

The next exercise I do is not in the “Bombshell Body Workout” I added this exercise to focus more on the gluteus and inner thighs.It is called “The Butt Lift (Bridge)” I do each exercise in the series in three sets.

    • Lie flat on the floor on your back with the hands by your side and your knees bent. Your feet should be placed around shoulder width. This will be your starting position.
    • Pushing mainly with your heels, lift your hips off the floor while keeping your back straight. Breathe out as you perform this part of the motion and hold at the top for a second.
    • Slowly go back to the starting position as you breathe in.
    • Do 2-3 sets of 20 reps.

Variations: You can perform this exercise one leg at a time.

Did you know that the inner thighs are among the most underused muscles in the body? With this inner thigh toner, you'll help get rid of that inner jiggle. Start by lying on your back with your legs bent and feet flat on the floor. Place a hand towel between your knees and squeeze. Rest your arms by the sides of your body with your palms on the floor. Next, squeeze your legs together and lift your hips up off the floor. Lift and lower your hips. Time: 30 seconds.

Goal: 3 sets of 20 repetitions.

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