The next exercise I do in the “Bombshell Body Workout” series is described as “The Spine Stretch” I moved this exercise after the Butt Builder and Butt Blaster as I was already on my hands and knees. I do each exercise in the series in three sets.
- Genetic males tend to carry a lot of tension in their backs.
- Tension makes it hard to move in a graceful, feminine way.
- The Spine Stretch increases your back's flexibility and gives you a big effect on your movements.
- Kneel on all 4's and contract your lower back in and out.
- Do 2-3 sets of 20 reps.
Goal: 3 sets.
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