Tuesday, July 12, 2011

Exercise #11

The next exercise I do in the “Bombshell Body Workout” series is described as “The Spine Stretch” I moved this exercise after the Butt Builder and Butt Blaster as I was already on my hands and knees. I do each exercise in the series in three sets.

    • Genetic males tend to carry a lot of tension in their backs.
    • Tension makes it hard to move in a graceful, feminine way.
    • The Spine Stretch increases your back's flexibility and gives you a big effect on your movements.
    • Kneel on all 4's and contract your lower back in and out.
    • Do 2-3 sets of 20 reps.

Goal: 3 sets.

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