Saturday, July 9, 2011

Exercise #8

The next exercise I do in the “Bombshell Body Workout” series is described as “The Tummy Trimmer” I moved this exercise after the stretch to give myself a small rest. I do each exercise in the series in three sets.

    • This is another great exercise to tone the tummy and get rid of a beer belly.
    • Lie down on your back and stretch your legs to the front as much as
      you can.
    • Bring your legs back and forth towards your stomach.
    • Do 4 sets of 30.

This is also know as Reverse AB Curl

Starting Position:
•  Lie on the floor with your back relaxed and your hands on the floor by your hips.
•  Keep the upper back pressed into the floor throughout the exercise.
Movement:
•  Contracting your abs, raise your butt and gently roll your hips off the floor, stopping when you feel a full contraction of the abdominals and can no longer lift your hips.
•  Slowly return to the starting position.
Key Points:
•  Exhale while lifting your hips.
•  Inhale while returning to the starting position.

Goal: 3 sets of 40.

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