Monday, July 11, 2011

Exercise #10

The next exercise I do is not part of the “Bombshell Body Workout” series. The exercise is described as “The Butt Blaster” I do each exercise in the series in three sets.

    • The Butt Blaster lifts and shapes your butt for more feminine curves.
    • Kneel on your hands and knees.
    • Flex you foot and lift your leg behind you up as high as you can.
    • Repeat on the other side.
    • Do 2-3 sets of 20 reps.

Position your body so that you're on the floor on your hands and knees. Place one dumbbell behind your bent left knee. Flex your foot and lift your left leg up toward the ceiling, then down toward the floor. Keep your back strong and pull your abs up and in as you lift your leg. Complete all reps on your left leg, then switch legs and repeat. Time: 30 seconds per leg.

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