Wednesday, July 13, 2011

Exercise #12

The next exercise I do in the “Bombshell Body Workout” series is described as “The Waist Stretch”  I do each exercise in the series in three sets.

    • The Waist Stretch releases tension from the back.
    • It also sculpts and tone love handles.
    • Lie on your back with your knees together.
    • Bend your knees and lower your legs to one side as far as you can.
    • Come back to center and repeat on the other side. 
    • Do 2-3 sets of 15 reps.

This exercise is also known as Knee Twists

Lie on your back with your legs bent at a 90-degree angle in the air with a rolled-up towel between your knees. Extend your arms out to the sides on the floor. Keeping your legs together, lower your knees to the left side. Keep your upper body still and your abs engaged. Switch sides, bringing your knees to the right. Alternate sides repeatedly. Complete as many as possible in one minute.

Goal: 3 sets of 15 repetitions.

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