Sunday, July 10, 2011

Exercise #9

The next exercise I do in the “Bombshell Body Workout” series is described as “The Butt Builder” I do each exercise in the series in three sets.

    • The Butt Builder lifts and shapes your butt for more feminine curves.
    • Lie face down on your stomach.
    • Lift one leg straight up as high as you can.
    • Repeat on the other side.
    • Squeeze your tummy and your butt for better results.
    • Do 2-3 sets of 8 reps.

This is an unusual exercise in the way it is described, I never could tell if I was doing it correctly or not. I do this with 20 repetitions on each side. Because I was sure if it was doing a good, I added another exercise immediately after.

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