The next exercise I do in the “Bombshell Body Workout” series is described as “The AB Stretch” I moved this exercise between the crunches to give myself a small rest. I do each exercise in the series in three sets.
- Genetic males have short torsos between their rig cages and hips. The AB Stretch lengthens this area.
- It is also good for flexibility. (The more flexible you are, the easier it is to move like a woman.)
- Lie on back and stretch your arms above your head as much as you can.
- Hold for 20 seconds.
- Take deep breaths.
- Do 3 sets.
Goal: 3 sets.
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